Vegetable Rice Soup Recipes

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	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Chinese Vegetable Chow Mein by member: RaeBel72 A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles. per serve - Calories: 192kcal \| Fat: 5.36g \| Carbs: 31.20g \| Prot: 6.90g
	Egg Fried Rice by member: Lach89 Easy for meal prep. per serve - Calories: 249kcal \| Fat: 10.30g \| Carbs: 30.07g \| Prot: 8.52g
	Bean & Pasta Soup by member: DeeRight A warm and hearty soup with ground beef, pasta and beans. per serve - Calories: 326kcal \| Fat: 13.99g \| Carbs: 31.31g \| Prot: 19.78g
	Green Soup by member: vegi head Soups are good to keep you full and this one has lentils and quinoa for protein. per serve - Calories: 287kcal \| Fat: 4.91g \| Carbs: 48.48g \| Prot: 13.84g
	Green Soup by member: E1ain3 A healthy lean soup made of green vegetables. per serve - Calories: 165kcal \| Fat: 2.53g \| Carbs: 30.73g \| Prot: 7.55g
	Chicken Vegetable Satay by member: Jenn_76 A creamy and meaty dish. per serve - Calories: 455kcal \| Fat: 31.11g \| Carbs: 19.21g \| Prot: 29.39g
	Vegetarian Fried Rice by member: FatSecret_AU_en-UK Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool. per serve - Calories: 810kcal \| Fat: 34.88g \| Carbs: 90.82g \| Prot: 33.28g
	Asian Rice Salad by member: DeeRight A super tasty rice salad packed with vegetables and a tangy Asian sauce. per serve - Calories: 317kcal \| Fat: 13.47g \| Carbs: 42.34g \| Prot: 11.69g
	Tuna Rice Casserole by member: TysonLee An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty. per serve - Calories: 413kcal \| Fat: 3.20g \| Carbs: 41.78g \| Prot: 51.04g
	Veggie Soup by member: kt4321 It's hearty, delicious, and easy. per serve - Calories: 278kcal \| Fat: 5.49g \| Carbs: 39.32g \| Prot: 17.90g
	Asparagus & Leek Soup by member: DeeRight A light sophisticated soup that's simple to make and sure to impress. per serve - Calories: 91kcal \| Fat: 4.40g \| Carbs: 11.53g \| Prot: 3.25g
	Bacon and Vegetable Slice by member: hearnoevil A healthy and great meal. per serve - Calories: 335kcal \| Fat: 19.34g \| Carbs: 21.63g \| Prot: 18.38g
	Tofu & Vegetable Stir-Fry by member: Chrysicle Vegan and vegetarian friendly. per serve - Calories: 141kcal \| Fat: 8.09g \| Carbs: 17.35g \| Prot: 6.57g
	Vegetable Chilli Con-Carne by member: RaeBel72 A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling per serve - Calories: 216kcal \| Fat: 7.90g \| Carbs: 33.10g \| Prot: 7.95g
	Tomato Soup by member: amberlilymk A family favourite on a cold day. per serve - Calories: 159kcal \| Fat: 8.18g \| Carbs: 14.68g \| Prot: 5.62g
	Pumpkin Soup by member: Charlie.g Creamy yet simple, delicious pumpkin soup. per serve - Calories: 190kcal \| Fat: 8.55g \| Carbs: 27.87g \| Prot: 3.65g
	Cauliflower Soup by member: Sallyjeanm Quick, delicious, and comforting recipe. per serve - Calories: 93kcal \| Fat: 3.39g \| Carbs: 14.39g \| Prot: 3.30g
	Asian Chicken Noodle Soup by member: DeeRight Delightful, easy to prepare chicken noodle soup that's a meal in a bowl per serve - Calories: 331kcal \| Fat: 15.72g \| Carbs: 21.80g \| Prot: 24.70g