Mashed Cauliflower with Garlic Recipes

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	Cauliflower Mash by member: Hammy Jones A creamy mash, a perfect accompaniment to your meal. per serve - Calories: 166kcal \| Fat: 13.09g \| Carbs: 9.81g \| Prot: 4.60g
	Cauliflower Soup by member: Sallyjeanm Quick, delicious, and comforting recipe. per serve - Calories: 93kcal \| Fat: 3.39g \| Carbs: 14.39g \| Prot: 3.30g
	Cauliflower, Chickpea Flour Pakoras by member: TinaJB Vegetables in light batter and shallow fried. per serve - Calories: 443kcal \| Fat: 39.11g \| Carbs: 17.23g \| Prot: 7.52g
	Prawns & Feta with Pasta by member: E1ain3 Easy, full of flavour prawn and feta pasta. per serve - Calories: 375kcal \| Fat: 7.69g \| Carbs: 32.59g \| Prot: 34.31g
	Penne with Ricotta and Basil Sauce by member: Barb1264 A delicious pasta dish. per serve - Calories: 433kcal \| Fat: 10.04g \| Carbs: 69.50g \| Prot: 21.33g
	Blue-Eye Trevalla with Red Capsicum Peperonata by member: benoitlouis Lean, mean and tasty. Packed with carotenoids, Omega-3 acids and Vitamin C. per serve - Calories: 366kcal \| Fat: 15.72g \| Carbs: 18.16g \| Prot: 38.94g
	Keto Slaw with French Mustard + Dressing by member: LowCalorieMallory Delicious way to eat greens. Loads of nutrition with loads of flavour. per serve - Calories: 424kcal \| Fat: 40.59g \| Carbs: 6.67g \| Prot: 11.98g
	Beef Salad with Spicy Capsicum Mayo by member: E1ain3 Super quick and delicious lunch or dinner salad. per serve - Calories: 283kcal \| Fat: 11.86g \| Carbs: 25.10g \| Prot: 26.80g
	Salmon Patties by member: mayerfam Sweet potato and salmon. per serve - Calories: 304kcal \| Fat: 5.60g \| Carbs: 35.03g \| Prot: 29.08g
	Fried Rice by member: Ladyphattie Great way of using up what you've got. per serve - Calories: 243kcal \| Fat: 7.61g \| Carbs: 36.89g \| Prot: 7.62g
	Creamy Chicken & Vegetable Soup by member: jo_22 Low fat, healthy and hearty soup. A perfect winter warmer. per serve - Calories: 147kcal \| Fat: 2.45g \| Carbs: 15.35g \| Prot: 17.31g
	Sausage Rolls by member: Michelle Paige Holt Low-carb, easy, and best ever homemade rolls. per serve - Calories: 65kcal \| Fat: 4.38g \| Carbs: 3.03g \| Prot: 3.87g
	Spicy Pasta Arrabiata by member: justin.u.parker This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or dinner. This spicy, simple and traditional vegetarian pasta is perfect for lunch or dinner. per serve - Calories: 642kcal \| Fat: 15.25g \| Carbs: 101.10g \| Prot: 21.29g
	Chilli Con Carne by member: Ladyphattie Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop. per serve - Calories: 469kcal \| Fat: 24.86g \| Carbs: 36.86g \| Prot: 27.41g
	Salsa by member: edzz83 A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar. per serve - Calories: 26kcal \| Fat: 0.21g \| Carbs: 5.94g \| Prot: 1.01g
	Pumpkin and Turmeric Loaf by member: Paul Bazaluk Moist, healthy, and tasty. per serve - Calories: 296kcal \| Fat: 25.35g \| Carbs: 10.60g \| Prot: 10.43g
	Tofu Stirfry by member: HanEve4 Delicious and high-fiber recipe. per serve - Calories: 316kcal \| Fat: 16.37g \| Carbs: 22.62g \| Prot: 23.04g
	Tomato Basil and Four Bean Pasta by member: hearnoevil Fresh and easy to make pasta. per serve - Calories: 638kcal \| Fat: 18.24g \| Carbs: 95.01g \| Prot: 24.30g
	Fried Wontons by member: hearnoevil Crispy fried chicken wontons. per serve - Calories: 228kcal \| Fat: 9.20g \| Carbs: 27.10g \| Prot: 9.60g
	Beef Stir Fry by member: Jenn_76 A flavourful and easy beef stir fry. per serve - Calories: 257kcal \| Fat: 17.40g \| Carbs: 15.56g \| Prot: 12.43g