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Salmon Patties
by member: mayerfam
Sweet potato and salmon.
per serve - Calories: 304kcal | Fat: 5.60g | Carbs: 35.03g | Prot: 29.08g
Banana Bread
by member: ocegenin
Super soft, tasty, and moist.
per serve - Calories: 322kcal | Fat: 15.77g | Carbs: 34.30g | Prot: 8.74g
Peruvian Quinoa Salad
by member: cannboys
Easy to prepare, popular Peruvian recipe.
per serve - Calories: 111kcal | Fat: 6.97g | Carbs: 9.98g | Prot: 3.14g
Nori Chia Seed Spread
by member: elena_chichik
Vegan 'caviar' spread.
per serve - Calories: 98kcal | Fat: 7.38g | Carbs: 1.17g | Prot: 4.14g
Pork Tenderlion
by member: cooke33
A tender juicy dish.
per serve - Calories: 263kcal | Fat: 19.73g | Carbs: 3.40g | Prot: 17.83g
Cold Soba Noodle Salad
by member: Ladyphattie
A refreshing cold noodle salad.
per serve - Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
Vegetarian Fried Rice
by member: FatSecret_AU_en-UK
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Fat: 34.88g | Carbs: 90.82g | Prot: 33.28g
Chinese Vegetable Chow Mein
by member: RaeBel72
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
Egg Fried Rice
by member: Lach89
Easy for meal prep.
per serve - Calories: 249kcal | Fat: 10.30g | Carbs: 30.07g | Prot: 8.52g
Asian Rice Salad
by member: DeeRight
A super tasty rice salad packed with vegetables and a tangy Asian sauce.
per serve - Calories: 317kcal | Fat: 13.47g | Carbs: 42.34g | Prot: 11.69g
Berry Nice Vegan Smoothie
by member: Chrysicle
Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.
per serve - Calories: 270kcal | Fat: 8.72g | Carbs: 37.75g | Prot: 9.85g
Healthy Carrot Cake
by member: megs2022
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
Fried Rice
by member: Ladyphattie
Great way of using up what you've got.
per serve - Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g
Tofu Stirfry
by member: HanEve4
Delicious and high-fiber recipe.
per serve - Calories: 316kcal | Fat: 16.37g | Carbs: 22.62g | Prot: 23.04g
Pumpkin & Chickpea Curry
by member: Con.Ro
A low fodmap, easy and versatile curry. Experiment with changing the spices or the veggies to your liking.
per serve - Calories: 361kcal | Fat: 11.95g | Carbs: 56.21g | Prot: 10.24g
Protein Pancakes
by member: adinafitz
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Fat: 11.26g | Carbs: 25.50g | Prot: 10.43g
Choc Orange Protein Balls
by member: sharynsymonds
The delicious taste of chocolate, nuts and orange make these protein balls a delicious healthy treat.
per serve - Calories: 91kcal | Fat: 5.53g | Carbs: 7.99g | Prot: 2.68g
Lemon Poppy Seed Cookies
by member: christine bingham
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Fat: 12.45g | Carbs: 1.01g | Prot: 5.38g
Spiced Ginger Nut Bread/Muffins
by member: LouChad
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
Vietnamese-Style Beef & Noodle Broth
by member: Ms LadyBird
A quick and tasty Vietnamese noodle soup.
per serve - Calories: 218kcal | Fat: 10.02g | Carbs: 10.86g | Prot: 21.55g
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by member: FatSecret_AU_en-UK
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
by member: FatSecret_AU_en-UK
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by member: RogerTruslove
Simple and easy recipe with just 3 ingredients.
by member: justin.u.parker
This flavorful, easy-to-make, and classic vegetarian pasta dish is an ideal choice for a satisfying lunch or d ...

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