|
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
per serve - Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
|
|
Banana & Date Bread
Beautiful and delicious moist banana bread.
per serve - Calories: 189kcal | Fat: 7.15g | Carbs: 27.23g | Prot: 6.90g
|
|
Zucchini Slice
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
|
|
Oat Banana Pancakes
Made from rolled oats and bananas, these healthy pancakes avoid added sugars by making the most of the natural sweetness of bananas. Make ahead of time and store leftover portions in the freezer.
per serve - Calories: 338kcal | Fat: 11.66g | Carbs: 44.63g | Prot: 15.10g
|
|
2 Egg Omelette
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.
per serve - Calories: 249kcal | Fat: 21.46g | Carbs: 0.78g | Prot: 12.70g
|
|
Chocolate Beetroot Muffins
Gluten free, dairy free muffins.
per serve - Calories: 205kcal | Fat: 13.09g | Carbs: 21.76g | Prot: 4.40g
|
|
Bacon & Cheese Quiche
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
|
|
Frittata
Eggs are full of protein so eat them up to feel full and help muscle repair.
per serve - Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g
|
|
Vegetarian Fried Rice
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein.
This dish works best with rice which has been cooked the night before and allowed to cool.
per serve - Calories: 810kcal | Fat: 34.88g | Carbs: 90.82g | Prot: 33.28g
|
|
Egg Spinach Muffin Sandwich
Quick, easy, and healthy recipe.
per serve - Calories: 98kcal | Fat: 6.96g | Carbs: 1.65g | Prot: 7.48g
|
|
Mini Omelettes
Eggs provide a great source of protein which make these mini omelettes great for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
per serve - Calories: 231kcal | Fat: 16.37g | Carbs: 8.16g | Prot: 13.56g
|
|
Bacon and Vegetable Slice
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
|
|
Breakfast Muffin
Healthy breakfast on the go.
per serve - Calories: 94kcal | Fat: 5.31g | Carbs: 3.26g | Prot: 8.20g
|
|
Spinach Quiche
Savory, creamy, and baked quiche.
per serve - Calories: 128kcal | Fat: 9.14g | Carbs: 1.30g | Prot: 9.74g
|
|
Protein Pancakes
Healthy, satisfying, and protein-packed pancakes that you will enjoy.
per serve - Calories: 246kcal | Fat: 11.26g | Carbs: 25.50g | Prot: 10.43g
|
|
Blueberry Muffin
A tasty and perfect dessert.
per serve - Calories: 232kcal | Fat: 21.72g | Carbs: 1.61g | Prot: 6.20g
|
|
Egg Salad
This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.
per serve - Calories: 275kcal | Fat: 20.56g | Carbs: 9.39g | Prot: 13.18g
|
|
Cup Bread
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Fat: 15.20g | Carbs: 2.84g | Prot: 8.32g
|
|
Chocolate Keto Lava Cake
Luscious chocolate cake.
per serve - Calories: 638kcal | Fat: 60.53g | Carbs: 5.93g | Prot: 16.07g
|
|
Healthy Carrot Cake
Wholemeal with no refined sugar and low fat.
per serve - Calories: 225kcal | Fat: 12.50g | Carbs: 24.29g | Prot: 4.96g
|