Яйцо с Рисом и Зеленым Луком
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Простая, сытная и достаточно экономная.
Ingredients
Directions
- Нарезать и смешать.
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Nutritional Summary:
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There are 93 calories in 1 serving of Яйцо с Рисом и Зеленым Луком.
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Calorie Breakdown: 40% fat, 35% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
389 kj
93 kcal
Protein
5.54g
Fat
4.07g
Saturated Fat
1.247g
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.553g
Cholesterol
159mg
Carbohydrates
8.04g
Sugar
0.64g
Fibre
0.3g
Sodium
139mg
Potassium
80mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (40%)
Protein (24%)
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*Based on an RDI of 2000 calories
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