Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Appetizers
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Fresh spinach combined with chick peas make this tasty dip.
Ingredients
Directions
- Cook spinach, garlic and oil until spinach is tender but still green about 3 minutes.
- Blend chick peas in a blender or food processor until creamy.
- Add spinach mixture and salt and pepper to taste.
- Blend well and serve with chips, crackers, or even as a spread on a sandwich.
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Nutritional Summary:
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There are 140 calories in 1 serving of Hummus with Spinach.
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Calorie Breakdown: 31% fat, 52% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
585 kj
140 kcal
Protein
6.56g
Fat
5.13g
Saturated Fat
0.467g
Trans Fat
0g
Polyunsaturated Fat
0.358g
Monounsaturated Fat
2.462g
Cholesterol
0mg
Carbohydrates
19.7g
Sugar
0.88g
Fibre
3g
Sodium
63mg
Potassium
294mg
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Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
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*Based on an RDI of 2000 calories
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