Guiso de Espinaca con Pollo
Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Almuerzo exquisito y bajo en calorías.
Ingredients
Directions
- Cocer la espinaca.
- En otra olla poner aceite de oliva y freír la cebolla, pimiento y zanahoria picadas en cubos.
- Incorporar el pollo picado y condimentar con el ajo picado y el orégano.
- Se agrega la espinaca cocida, el huevo crudo y se mezcla todo.
- Añadir sal a gusto.
93 members have added this recipe to their cookbook.
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Reviews
HICE ESTA RECETA HOY.. PERMITEME DECIRTE QUE QUEDA ESQUISITA CAMBIE EL ACEITE DE OLIVA POR VINO BLANCO Y NO LE COLOQUE EL HUEVO, PUESTO QUE HABIA DESAYUNADO HUEVOS.. QUEDO ESQUISITA
GRACIAS POR COMPARTIRLA
29 Oct 15 by member: karyossa
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Nutritional Summary:
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There are 115 calories in 1 serving of Guiso de Espinaca con Pollo.
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Calorie Breakdown: 24% fat, 28% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
479 kj
114 kcal
Protein
14.77g
Fat
3.33g
Saturated Fat
0.79g
Trans Fat
0.05g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
1.5g
Cholesterol
71mg
Carbohydrates
8.6g
Sugar
1.94g
Fibre
3.4g
Sodium
152mg
Potassium
784mg
Calorie Breakdown:
Carbohydrate (28%)
Fat (24%)
Protein (48%)
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*Based on an RDI of 2000 calories
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