Turkey Sausage & Spinach Quiche

Ingredients

• 1/3 cup low fat cottage cheese
• 2 large eggs
• 4 large egg whites
• 1/4 cup shredded reduced fat cheddar cheese
• 1 dash black pepper
• 1 dash salt
• 1 package frozen spinach, drained
• 1 crust, single 23 cm pie crust
• 1/2 cup skim milk
• 5 oz turkey breakfast sausage

Directions

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.