Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Pannekoek met weinig koolhydraten.
Ingredients
Directions
- Scheid de eieren en doe de ingredienten bij elkaar zonder de eiwit.
- Alles in een maatbeker mengen.
- Klop de eiwit tot het stijf is en voeg het bij de andere mengsel.
- Bak nu er pannenkoeken van in de grote die je zelf lekker vind.
- Ik vind een keramisch pan het fijnst want je hebt dan geen boter nodig.
126 members have added this recipe to their cookbook.
|
 Reviews
Hier kan ook physilis in dan wordt hij wat zwaarder wel met iets fris er op eten
03 May 15 by member: Moontjedied
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
It's hearty, delicious, and easy.
|
|
Healthy, easy, and delicious.
|
|
Low-carb, easy, and best ever homemade rolls.
|
|
A delightful salad blended with freshness and simplicity.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 277 calories in 1 serving of Amandel Pannekoek.
|
|
Calorie Breakdown: 78% fat, 6% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1157 kj
276 kcal
Protein
11.63g
Fat
23.99g
Saturated Fat
5.992g
Polyunsaturated Fat
0.81g
Monounsaturated Fat
3.31g
Cholesterol
208mg
Carbohydrates
3.88g
Sugar
2.2g
Fibre
1.7g
Sodium
398mg
Potassium
70mg
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (78%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|