Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Bren911  Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Ingredients
Directions
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
589 members have added this recipe to their cookbook.
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 Reviews
The recipe sounds good but directions or incomplete or grammar incorrect. Is the chicken cooked prior to adding to rice and other ingredients?
20 Sep 16 by member: LWolfe01
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Dec 11 by member: Mcat62
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Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 by member: Angel_Fire
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 by member: MAGNETLADY
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Dec 06 by member: gonnaloseit
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Ideal, the title says it all
29 Sep 06 by member: jeff
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Nutritional Summary:
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There are 549 calories in 1 serving of Chicken and Spanish Rice.
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Calorie Breakdown: 9% fat, 46% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2295 kj
549 kcal
Protein
59.92g
Fat
5.24g
Saturated Fat
1.087g
Trans Fat
0.06g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
Carbohydrates
60.76g
Sugar
3.49g
Fibre
1.3g
Sodium
393mg
Potassium
867mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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*Based on an RDI of 2000 calories
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