| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2295 kj
549 kcal
Protein
59.92g
Fat
5.24g
Saturated Fat
1.087g
Trans Fat
0.06g
Polyunsaturated Fat
1.549g
Monounsaturated Fat
1.661g
Cholesterol
137mg
Carbohydrates
60.76g
Sugar
3.49g
Fibre
1.3g
Sodium
393mg
Potassium
867mg
Last updated: 17 Nov 11 08:50 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (9%)
Protein (45%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
549
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Fat
5.24g
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Carbs
60.76g
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Prot
59.92g
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| There are 549 calories in 1 serving of Chicken and Spanish Rice. |
| Calorie Breakdown: 9% fat, 46% carbs, 45% prot. |
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