Preparation Time: 5 mins
Cooking Time: 35 mins
Rating:
FatSecret Members Average Rating
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by member: cbella
Spice-Rubbed Pork Tenderloin
Tasty pork tenderloin with a fantastic mix of spices.
Ingredients
Directions
- It's important to brown the meat before roasting, since this cut cooks too quickly for the surface to brown and caramelize in the oven. (Grill enthusiasts may omit the stovetop browning and grill the tenderloins over medium heat, covered, for 20 to 25 minutes
- Preheat oven to 375° F (190° C). Line a baking sheet with foil.
- Mix Splenda, coriander, cumin, salt, chili sauce and 1 teaspoon olive oil in a small bowl to form a smooth paste. Rub the paste over the pork.
- Heat remaining teaspoon of oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet
- Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155° F (70° C)). Let stand, loosely covered with foil, for 5 minutes.
- Note: the chili-garlic sauce, a blend of ground chiles, garlic and vinegar, is commonly used to add heat and flavor to Asian dishes. It can be found in the Asian section of large markets (sometimes labeled as chili-garlic sauce or paste) and keeps up to 1 year in the refrigerator.
220 members have added this recipe to their cookbook.
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Reviews
If I were to use this recipe, I would ditch the Splenda and use raw honey.
Raw honey is not laced with chemicals which can cause my body from obsorbing the nutrients it needs
05 Jan 16 by member: pati j
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I actually used Jenny-O turkey breast. For some reason, I thought that I had a pork loin (same shape). But I figured the spice rub should work well with turkey if it does with pork. My kids loved it. I loved it. It was soooo easy and very flavorful. I will make this again and again.
15 Mar 12 by member: roni0906
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Nutritional Summary:
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There are 156 calories in 1 serving of Spice-Rubbed Pork Tenderloin.
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Calorie Breakdown: 32% fat, 4% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
156 kcal
Protein
23.81g
Fat
5.37g
Saturated Fat
1.545g
Trans Fat
0g
Polyunsaturated Fat
0.577g
Monounsaturated Fat
2.841g
Cholesterol
74mg
Carbohydrates
1.51g
Sugar
1.5g
Fibre
0g
Sodium
175mg
Potassium
416mg
Calorie Breakdown:
Carbohydrate (4%)
Fat (32%)
Protein (64%)
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*Based on an RDI of 2000 calories
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