Creme de Couve Flor com Alho Poró
Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: flavian  Creme de Couve Flor com Alho Poró
Receita super fácil.
Ingredients
Directions
- Lave e corte a couve flor em pedaços médios. Cozinhe a couve flor na água com sal (não precisa chegar a cobrir a couve flor com água, até a metade basta).
- Bata a couve flor cozida no liquidificador com a água do cozimento e reserve.
- Em outra panela, refogue o alho poró no azeite e adicione o creme de couve flor. Deixe ferver e adicione mais sal (se necessário) e pimenta do reino.
- Pode servir com couve refogada no alho por cima (tipo caldo verde).
131 members have added this recipe to their cookbook.
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 Reviews
Deliciosa e leve
05 Aug 16 by member: Andpezoa
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Nutritional Summary:
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There are 113 calories in 1 serving of Creme de Couve Flor com Alho Poró.
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Calorie Breakdown: 65% fat, 26% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
472 kj
113 kcal
Protein
2.72g
Fat
8.7g
Saturated Fat
1.426g
Trans Fat
0g
Polyunsaturated Fat
1.503g
Monounsaturated Fat
1.952g
Cholesterol
0mg
Carbohydrates
7.75g
Sugar
2.49g
Fibre
3.9g
Sodium
1574mg
Potassium
220mg
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Calorie Breakdown:
Carbohydrate (26%)
Fat (65%)
Protein (9%)
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*Based on an RDI of 2000 calories
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