Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Snabb och enkel frukost/mellanmål.
Ingredients
Directions
- Tillsätt 100g keso, 1 ägg och 1 msk fiberhusk i en bunke. Mixa slät med stavmixern.
- Stek i kokosolja på låg värme länge, tills dem är fasta och redo att vändas.
- Servera med färska/frysta bär och lite naturell kvarg.
151 members have added this recipe to their cookbook.
|
 Reviews
Smaskens och mättande! :-)
13 Jul 16 by member: Rillekille
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
Healthy and delicious.
|
|
Healthy, tasty, and easy to make snack.
|
|
It's hearty, delicious, and easy.
|
|
Healthy, easy, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 157 calories in 1 serving of Kesoplättar.
|
|
Calorie Breakdown: 49% fat, 6% carbs, 45% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
657 kj
157 kcal
Protein
17.56g
Fat
8.38g
Saturated Fat
3.864g
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
Carbohydrates
2.34g
Sugar
2.34g
Fibre
0g
Sodium
62mg
Potassium
59mg
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (49%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|