Garden Vegetables with White Beans Soup
Preparation Time: 15 mins
Cooking Time: 45 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: SharonEsq
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Ingredients
Directions
- Spray a dutch oven with non-stick spray and over low to medium heat, add onion and garlic, and sauté 4 minutes or until tender.
- Add everything else except zucchini and mushrooms and cook 30 minutes.
- Add remaining ingredients and cook again to preferred softness.
242 members have added this recipe to their cookbook.
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Reviews
Very good soup! Adding hot sauce adds a nice zip without adding calories!
11 Aug 09 by member: kfrancis
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Nutritional Summary:
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There are 95 calories in 1 serving of Garden Vegetables with White Beans Soup.
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Calorie Breakdown: 7% fat, 71% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
95 kcal
Protein
5.75g
Fat
0.8g
Saturated Fat
0.209g
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.226g
Cholesterol
0mg
Carbohydrates
18.29g
Sugar
5.05g
Fibre
4g
Sodium
355mg
Potassium
496mg
Calorie Breakdown:
Carbohydrate (71%)
Fat (7%)
Protein (22%)
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*Based on an RDI of 2000 calories
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