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kfrancis
kfrancis
Joined February 2009
Posts
8
Following
0
Followers
0
Weight History
Start Weight
82.6 kg
Lost so far:
9.1 kg
Current Weight
91.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
63.5 kg
Still to go:
28.1 kg
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kfrancis's Weight History
View Complete History
kfrancis's Cook Book
Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
Calories: 117kcal | Fat: 1.01g | Carbs: 12.45g | Prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
Calories: 95kcal | Fat: 0.80g | Carbs: 18.29g | Prot: 5.75g
Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Calories: 170kcal | Fat: 2.95g | Carbs: 25.45g | Prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
Calories: 62kcal | Fat: 3.96g | Carbs: 5.95g | Prot: 2.17g
Mock Creamy Mashed Potatoes
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
View Complete Cook Book
kfrancis's Recent Food & Exercise
Quinoa Pasta
Balsamic Breeze Vinaigrette Dressing Salad Spritzers
Red Tomatoes
Sitting
Standing
Housework
View Diet Calendar