Ensalada de Arroz, Pollo y Piña
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Rapida y refrescante.
Ingredients
Directions
- Pon agua a hervir en una olla. Cuando rompa a hervir, echa el arroz y controla la cocción (dependerá del tipo de arroz que utilices).
- Salpimenta los filetes de pollo y pon una plancha al fuego. Cuando esté bien caliente, ve haciendo los filetes. Reserva. Corta la piña a trocitos y, una vez frío, corta también el pollo.
- Mezcla los tres ingredientes en una ensaladera.
161 members have added this recipe to their cookbook.
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Reviews
espectacular!!!!!!!!!!! amo lo agridulce!
06 Feb 15 by member: Violeta 15
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Nutritional Summary:
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There are 287 calories in 1 serving of Ensalada de Arroz, Pollo y Piña.
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Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1200 kj
287 kcal
Protein
14.32g
Fat
5g
Saturated Fat
0.556g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.566g
Cholesterol
0mg
Carbohydrates
44.08g
Sugar
3.06g
Fibre
1g
Sodium
41mg
Potassium
58mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
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