| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1200 kj
287 kcal
Protein
14.32g
Fat
5g
Saturated Fat
0.556g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.566g
Cholesterol
0mg
Carbohydrates
44.08g
Sugar
3.06g
Fibre
1g
Sodium
41mg
Potassium
58mg
Last updated: 30 Jan 14 10:28 PM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (16%)
Protein (21%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
287
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Fat
5.01g
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Carbs
44.08g
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Prot
14.32g
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| There are 287 calories in 1 serving of Ensalada de Arroz, Pollo y Piña. |
| Calorie Breakdown: 16% fat, 63% carbs, 21% prot. |
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