Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A creamy tuna salad with a bit of a kick and good fats only.
Ingredients
Directions
- Mash avocado with lime juice, black pepper and onion until thoroughly mixed.
- Add chopped cilantro leaves, chopped jalapeno and tuna.
- Serve over a salad or as a dip with blanched carrots, cauliflower or broccoli.
844 members have added this recipe to their cookbook.
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Reviews
I enjoyed this, but without the jalapenos (not a fan), but added some chopped celery instead. Still very good, using the avocado instead of mayonnaise (also not a mayo fan). I may try it with leftover chicken as well to make a chicken salad.
13 Mar 12 by member: Mcat62
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Delicious! Turned my entire office onto this!!!
05 Jan 12 by member: txmom2
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Love It!! Cut out the jalapenos, because my fiance doesn't like them, I did add a little bit of garlic and can I say "YUMMY"!
05 Oct 11 by member: Smi1ey
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Delicious! Can also make with chicken. Thanks.
27 Aug 11 by member: RaeLauren
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I made this with a couple slices of tomato and leaf lettuce and put it in 1/2 a pita - - YUMMY!!!
11 Feb 11 by member: mskimmy21
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I made a double batch and loved it. Way better than ordinary tuna salad.
24 Jan 11 by member: scoobiewu
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I liked this very much, I spread it over rye bread and added cherry tomatoes. Yum!
17 Jan 11 by member: Darzar
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Super yummy and spicy ...two thumbs up!!
22 May 10 by member: smartin585
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good fats and lots of protein :)
great recipe!
03 Aug 09 by member: jujubug3
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Nutritional Summary:
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There are 196 calories in 1 serving of Tuna Avocado Salad.
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Calorie Breakdown: 45% fat, 11% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
196 kcal
Protein
21.55g
Fat
9.98g
Saturated Fat
1.758g
Polyunsaturated Fat
1.883g
Monounsaturated Fat
5.617g
Cholesterol
36mg
Carbohydrates
5.59g
Sugar
0.69g
Fibre
3.7g
Sodium
330mg
Potassium
490mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (45%)
Protein (43%)
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*Based on an RDI of 2000 calories
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