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Darzar
Darzar
Joined January 2011
Posts
33
Following
0
Followers
0
Weight History
Start Weight
101.6 kg
Lost so far:
5.6 kg
Current Weight
107.2 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90.7 kg
Still to go:
16.5 kg
Follow
Darzar's Weight History
View Complete History
Darzar's Cook Book
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calories: 196kcal | Fat: 9.98g | Carbs: 5.59g | Prot: 21.55g
Tuna Avocado Salad
A creamy tuna salad with a bit of a kick and good fats only.
Calories: 300kcal | Fat: 15.87g | Carbs: 14.25g | Prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
View Complete Cook Book
Darzar's Recent Food & Exercise
Tuna
100% Apple Juice (Bottle)
Dr. Pete
Breastfeeding
Running (jogging) - 8/kph
Walking (moderate) - 5/kph
View Diet Calendar