Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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Yummy golden brown crab cakes.
Ingredients
Directions
- In a large bowl, combine all ingredients.
- Shape into 8 patties.
- Broil for 5 minutes each side or until golden brown.
- Note: a great recipe for Weight Watchers.
143 members have added this recipe to their cookbook.
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 Reviews
Not if it has 2 1/2 cups of bread crumbs
11 Sep 08 by member: Moecoe
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sounds very yummy must try them
05 Feb 08 by member: patbaz
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Use grated parmesan cheese instead of bread crumbs and use regular mayo and it would be fine for Atkins.
28 Jan 08 by member: sararay
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I used canned crab, I recommend squeezing out the extra juices, or you'll have to use more bread crumbs to keep it together (like I did). Family on and off the WW plan loved these. As a personal taste, I'd use half the lemon juice recommended, it seemed too lemony to me. Otherwise - VERY yummy!
07 Aug 07 by member: bk on the wagon AGAIN
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unsuitable because crabmeat contains a lot of iodine.
15 Jul 07 by member: xoloriib
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5 points for 2 crab cakes! YUMMY
12 Jul 07 by member: memauss
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Nutritional Summary:
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There are 379 calories in 1 serving of Crab Cakes.
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Calorie Breakdown: 15% fat, 62% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1587 kj
379 kcal
Protein
21.42g
Fat
6.44g
Saturated Fat
1.55g
Polyunsaturated Fat
1.697g
Monounsaturated Fat
2.048g
Cholesterol
80mg
Carbohydrates
58.02g
Sugar
9.48g
Fibre
4.4g
Sodium
1332mg
Potassium
364mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (15%)
Protein (23%)
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*Based on an RDI of 2000 calories
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