Moecoe - Member

Moecoe

Joined September 2008

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Weight History

Start Weight

97.9 kg

Lost so far: 10.3 kg

Current Weight

87.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

81.6 kg

Still to go: 5.9 kg

Moecoe's Weight History

Calories: 316kcal | Fat: 8.53g | Carbs: 10.14g | Prot: 54.53g

A delightful chicken dish with lovely flavors.

Calories: 43kcal | Fat: 4.69g | Carbs: 0.78g | Prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

Calories: 141kcal | Fat: 6.97g | Carbs: 6.19g | Prot: 13.85g

A sensational stew consisting of vegetables and catfish.

View Complete Cook Book

	Cooked Green String Beans (from Fresh)
	Chicken Leg
	Chicken Thigh
	Walking (exercise) - 5.5/kph
	Exercise machine (moderate)
	Weight Training (moderate)