Cinnamon Banana Tofu Smoothie
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: smallboned  Cinnamon Banana Tofu Smoothie
Breakfast soy milk, tofu, banana and cinnamon smoothie.
Ingredients
Directions
- Put all ingredients into a blender.
- Blend until smooth.
136 members have added this recipe to their cookbook.
|
 Reviews
banana is not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Low-carb, easy, and best ever homemade rolls.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown ...
|
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 229 calories in 1 serving of Cinnamon Banana Tofu Smoothie.
|
|
Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
958 kj
229 kcal
Protein
11.42g
Fat
4.89g
Saturated Fat
1.206g
Polyunsaturated Fat
1.912g
Monounsaturated Fat
0.989g
Cholesterol
4mg
Carbohydrates
38.59g
Sugar
20.21g
Fibre
5.2g
Sodium
83mg
Potassium
806mg
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|