Filé de Frango à Parmegiana Light
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Krica TF  Filé de Frango à Parmegiana Light
Versão light do prato ajuda a manter a dieta sem cair na rotina.
Ingredients
Directions
- Tempere os filés com sal, cebola, alho e limão e pimenta do reino. Deixe alguns minutos. Bata o ovo com o leite e despeje sobre os filés. Espere 1/2 hora. Passe cada filé na farinha de rosca. Unte uma assadeira com margarina e arrume os filés. Leve ao forno por 30 minutos (ou até que estiverem corados). Cubra com fatias de queijo e regue com molho de tomate.
180 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 223 calories in 1 serving of Filé de Frango à Parmegiana Light.
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Calorie Breakdown: 17% fat, 28% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
932 kj
223 kcal
Protein
30.52g
Fat
4.15g
Saturated Fat
1.732g
Trans Fat
0g
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.964g
Cholesterol
83mg
Carbohydrates
15.2g
Sugar
1.14g
Fibre
1.3g
Sodium
292mg
Potassium
50mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (17%)
Protein (55%)
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*Based on an RDI of 2000 calories
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