Muffin de Quinoa e Espinafre
Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Líli ![](https://m.ftscrt.com/static/member/_strawberry_shared_tiny.jpg)
Muffin de Quinoa e Espinafre
Muffin salgado.
Ingredients
Directions
- Em uma panela, coloque a quinoa com mais uma xícara de água. Tampe e deixe ferver por 15 minutos ou até que toda água seja absorvida.
- Pré aqueça o forno à 180 graus.
- Em um recipiente grande, bata os ovos.
- Acrescente o espinafre cozido e refogado, o alho poró, orégano, queijo e temperos.
- Adicione a quinoa e misture bem.
- Colocar em forminhas e assar por 20 minutos ou até estarem completamente assados.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 95 calories in 1 serving of Muffin de Quinoa e Espinafre.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 34% fat, 38% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
396 kj
95 kcal
Protein
6.6g
Fat
3.65g
Saturated Fat
1.286g
Trans Fat
0g
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.106g
Cholesterol
77mg
Carbohydrates
9.04g
Sugar
0.63g
Fibre
1.3g
Sodium
193mg
Potassium
146mg
Calorie Breakdown:
Carbohydrate (38%)
Fat (34%)
Protein (28%)
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*Based on an RDI of 2000 calories
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