Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Завтрак или закуски без сахара для тех, кто придерживается кето-диеты.
Ingredients
Directions
- Взбить все ингредиенты в блендере до однородной массы.
- Перелить в слегка смазанную маслом вафельницу.
- Готовьте до твердого и золотистого цвета.
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Nutritional Summary:
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There are 164 calories in 1 serving of Вафельки с Кокосиком.
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Calorie Breakdown: 53% fat, 35% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
684 kj
164 kcal
Protein
5.18g
Fat
9.5g
Saturated Fat
1.122g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
3.076g
Cholesterol
92mg
Carbohydrates
14.09g
Sugar
0.17g
Fibre
0g
Sodium
30mg
Potassium
29mg
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Calorie Breakdown:
Carbohydrate (34%)
Fat (53%)
Protein (13%)
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*Based on an RDI of 2000 calories
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