Preparation Time: 1 hr
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A traditional Polish potato dumplings dish.
Ingredients
Directions
- Peel and boil potatoes until cooked and tender. Mash thoroughly and leave to go cold.
- Add egg and add some flour, start to mix it all and add more and more flour until all the dough is not sticky to touch.
- Flour a large board and roll out the dough into a snake shape about an inch high and thick.
- Cut into diamond shapes that resemble hooves (otherwise it's not truly Kopytka).
- Boil a large pot of salted water with a little oil. Add Kopytka (do not overcrowd pot).
- After they start to float, give them extra few minutes then remove to strain
- Add topping of your choice such as fried chopped onion, fried chopped bacon or breadcrumbs fried on butter.
37 members have added this recipe to their cookbook.
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Reviews
Potaatoesand flour not allowed on the Ancient European diet
26 May 10 by member: Runesinger
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Not DIET food - but it reminds me of my Mom's LAZY PIEROGI! So I'll plan for the calories/fat and try it.If it helps keep me on my diet- it's good for my diet.
13 May 10 by member: Mary O
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Nutritional Summary:
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There are 534 calories in 1 serving of Kopytka.
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Calorie Breakdown: 4% fat, 84% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2235 kj
534 kcal
Protein
15g
Fat
2.57g
Saturated Fat
0.707g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.678g
Cholesterol
69mg
Carbohydrates
112.4g
Sugar
7.27g
Fibre
12.9g
Sodium
92mg
Potassium
2007mg
Calorie Breakdown:
Carbohydrate (85%)
Fat (4%)
Protein (11%)
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*Based on an RDI of 2000 calories
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