Vegetable with Crab Meat Salad
Meal type:
Salads and Salad Dressings
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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by member: Macfryer  Vegetable with Crab Meat Salad
A healthy and fresh summer salad.
Ingredients
Directions
- Chop the vegetables and crab meat.
- Whisk the dressing with lemon juice.
- Arrange everything on a bowl. Top with sesame seeds.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 198 calories in 1 serving of Vegetable with Crab Meat Salad.
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Calorie Breakdown: 14% fat, 61% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
828 kj
198 kcal
Protein
13.82g
Fat
3.31g
Saturated Fat
0.426g
Trans Fat
0g
Polyunsaturated Fat
0.572g
Monounsaturated Fat
0.077g
Cholesterol
15mg
Carbohydrates
32.77g
Sugar
7.35g
Fibre
4.4g
Sodium
516mg
Potassium
820mg
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Calorie Breakdown:
Carbohydrate (60%)
Fat (14%)
Protein (26%)
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*Based on an RDI of 2000 calories
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