Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Kaya rasa dan sajian berat ayam dengan jamur.
Ingredients
Directions
- Tumis bawang dan cabe (tanpa minyak).
- Masukkan ayam dan tempe. Masak sampai matang.
- Masukkan jamur + beri sedikit air.
- Beri saori saus tiram, dan koreksi rasa.
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Nutritional Summary:
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There are 662 calories in 1 serving of Tumis Ayam Jamur Tempe.
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Calorie Breakdown: 32% fat, 36% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2770 kj
662 kcal
Protein
56.15g
Fat
24.51g
Saturated Fat
7.246g
Trans Fat
0.28g
Polyunsaturated Fat
4.902g
Monounsaturated Fat
8.586g
Cholesterol
84mg
Carbohydrates
62.9g
Sugar
18.09g
Fibre
10g
Sodium
3839mg
Potassium
2007mg
Calorie Breakdown:
Carbohydrate (36%)
Fat (32%)
Protein (32%)
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*Based on an RDI of 2000 calories
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