Preparation Time: 5 mins
Cooking Time: 12 mins
Rating:
FatSecret Members Average Rating
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Helppo astia Airfryerilla.
Ingredients
Directions
- Sekoita kaikki aineet kulhossa ja vaivaa niistä taikina.
- Pyöritä kostein käsin lihapullat ja laita ne koriin.
- Paista 180 astetta 4 min, ravista, jatka paistamista 180 astetta n. 6 min. Tarkista ja ravista välillä.
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Nutritional Summary:
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There are 404 calories in 1 serving of Lihapullat.
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Calorie Breakdown: 52% fat, 4% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1688 kj
404 kcal
Protein
43.36g
Fat
22.63g
Saturated Fat
8.876g
Trans Fat
1.275g
Polyunsaturated Fat
1.126g
Monounsaturated Fat
9.652g
Cholesterol
223mg
Carbohydrates
4.12g
Sugar
1.42g
Fibre
1.3g
Sodium
256mg
Potassium
748mg
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Calorie Breakdown:
Carbohydrate (4%)
Fat (52%)
Protein (44%)
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*Based on an RDI of 2000 calories
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