Almond Crusted Baked Pork Chops
Preparation Time: 15 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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by member: Missy79  Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Ingredients
Directions
- Place all ingredients except pork chops in a food processor and process to a chunky consistency. But make sure the pieces are not too big.
- Coat chops with the breading mixture.
- Place in pan and bake at 350 °F (175 °C) for 40 minutes depending on the thickness of the chops.
528 members have added this recipe to their cookbook.
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 Reviews
This recipe looks so good but I can't eat this because it has gluten in it with the all bran and wheat germ!!
01 Jun 13 by member: Darlenea
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I loved the texture and I am an almond lover, so this was perfect. I had one pork chop average sized not thin sliced. This was a great meal which my daughters loved as well. They got more of the trimmings than I, but YUMMY! Definitely making again as I have a ton a wheat germ left. :)
27 Mar 12 by member: TAZPEZMOM
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Used a tbspn of egg beater with each pork chop to help the dry ingredients stick better.
I'm guessing a serving is one pork chop, but I'd definately like the author of the recipe to clarify this.
This was an extremely easy recipe to make and it tasted great. I served it with steamed veggies, and if the calorie count is for a single pork chop, then the entire meal was under 300cals.
I'll definately make this one again.
21 Aug 11 by member: RONHUSK15
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What is a serving?
11 May 11 by member: spursgrrl
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Well personally I thought it was fantastic, and so did the kids!
07 Jan 10 by member: Missy79
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Nutritional Summary:
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There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops.
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Calorie Breakdown: 42% fat, 12% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1005 kj
240 kcal
Protein
27.78g
Fat
11.44g
Saturated Fat
2.706g
Trans Fat
0.077g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
Carbohydrates
7.28g
Sugar
0.9g
Fibre
2.7g
Sodium
211mg
Potassium
662mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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*Based on an RDI of 2000 calories
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