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Pork Tenderlion
by member: cooke33
A tender juicy dish.
per serve - Calories: 263kcal | Fat: 19.73g | Carbs: 3.40g | Prot: 17.83g
Sesame Pork Noodles
by member: E1ain3
Delicious, healthy stir fry.
per serve - Calories: 426kcal | Fat: 10.80g | Carbs: 46.78g | Prot: 35.79g
Baked Chicken Breast
by member: KaraMorvell
Simple yet juicy and tasty chicken breast.
per serve - Calories: 280kcal | Fat: 4.65g | Carbs: 1.83g | Prot: 57.14g
Parmesan-Crumbed Baked Fish
by member: chrissummers
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
per serve - Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Chia Pudding
by member: clwil3
Vegan chia pudding.
per serve - Calories: 199kcal | Fat: 12.97g | Carbs: 13.03g | Prot: 6.34g
Morning Green Smoothie
by member: Canberrie
A refreshing blend of spinach and spirulina.
per serve - Calories: 263kcal | Fat: 16.77g | Carbs: 26.67g | Prot: 6.14g
Creamy Cooked Chicken, Mushroom and Veg Hot Pot
by member: mrsmck
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
Overnight Oats
by member: Nat2change
Easy to make breakfast.
per serve - Calories: 632kcal | Fat: 29.27g | Carbs: 66.37g | Prot: 28.28g
Date Protein Balls
by member: Sammyserra
Chewy, tasty and healthy snack.
per serve - Calories: 137kcal | Fat: 9.23g | Carbs: 8.02g | Prot: 6.25g
Cream Cheese Pancakes
by member: LouChad
Delicious for breakfast, lunch or dinner.
per serve - Calories: 305kcal | Fat: 26.53g | Carbs: 5.07g | Prot: 13.19g
Keto Meatloaf
by member: Woodburger
Low carb meatloaf recipe.
per serve - Calories: 525kcal | Fat: 37.78g | Carbs: 14.34g | Prot: 39.30g
Cup Bread
by member: troynjoy
A delightful and easy to prepare snack that you can share with your family and friends.
per serve - Calories: 182kcal | Fat: 15.20g | Carbs: 2.84g | Prot: 8.32g
Chocolate Keto Lava Cake
by member: Sabina_zey
Luscious chocolate cake.
per serve - Calories: 638kcal | Fat: 60.53g | Carbs: 5.93g | Prot: 16.07g
Banana Bread
by member: ocegenin
Super soft, tasty, and moist.
per serve - Calories: 322kcal | Fat: 15.77g | Carbs: 34.30g | Prot: 8.74g
Lemon Poppy Seed Cookies
by member: christine bingham
Low carb and oven-fresh cookies.
per serve - Calories: 140kcal | Fat: 12.45g | Carbs: 1.01g | Prot: 5.38g
Seed 'n' Nut Choco Coconut Balls
by member: EmilyTelfer
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
per serve - Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
Keto Mug Bread
by member: Janster1
Low carb, easy to make, and keto-friendly bread suited for your diet.
per serve - Calories: 449kcal | Fat: 39.17g | Carbs: 2.63g | Prot: 20.24g
Keto Crackers
by member: emelle11
Crispy and tasty low-carb snack.
per serve - Calories: 225kcal | Fat: 19.10g | Carbs: 3.39g | Prot: 9.51g
Spiced Ginger Nut Bread/Muffins
by member: LouChad
Yummy for breakfast and coffee.
per serve - Calories: 236kcal | Fat: 21.68g | Carbs: 2.76g | Prot: 7.42g
Blueberry Muffin
by member: troynjoy
A tasty and perfect dessert.
per serve - Calories: 232kcal | Fat: 21.72g | Carbs: 1.61g | Prot: 6.20g
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