| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1005 kj
240 kcal
Protein
27.78g
Fat
11.44g
Saturated Fat
2.706g
Trans Fat
0.077g
Polyunsaturated Fat
1.773g
Monounsaturated Fat
5.262g
Cholesterol
65mg
Carbohydrates
7.28g
Sugar
0.9g
Fibre
2.7g
Sodium
211mg
Potassium
662mg
Last updated: 06 Jan 10 05:25 PM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (42%)
Protein (46%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
240
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Fat
11.44g
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Carbs
7.28g
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Prot
27.78g
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| There are 240 calories in 1 serving of Almond Crusted Baked Pork Chops. |
| Calorie Breakdown: 42% fat, 12% carbs, 46% prot. |
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