Rating:
FatSecret Members Average Rating
|
An easy Fat Smash Phase 1 friendly soup that I made up tonight because I was sooo hungry.
Ingredients
Directions
- Combine all ingredients except rice in pot.
- Boil uncovered for 30 minutes or until carrots are softened.
- Stir in rice.
- Enjoy.
148 members have added this recipe to their cookbook.
|
 Reviews
thank you for the recipe!
13 Feb 12 by member: beanhappy
|
|
|
This would appear appropriate for for my low fat + low calorie diet but need to ask the question - what is the quantity of a serving? Have I missed this somewhere.
08 Aug 09 by member: Carrie-Anne
|
I find it much better made from scratch because then you know EXACTLY what is in the soup!! Great recipe and very delicious!!
26 Nov 07 by member: rixer21
|
This is ok, but even easier - buy a can of vegetarian vegetable soup (watch the ingredients and sodium on the label) and mix it with Uncle Ben's Ready Rice. I divide that into two meals and it is great and EASY.
01 Mar 07 by member: jenna810
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Simple and easy recipe with just 3 ingredients.
|
|
Using chickpeas as a sandwich filling provides a great source of protein and fibre. Serve in a pitta bread, wrap ...
|
|
Delicious, satisfying, and quick.
|
|
Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of ...
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 139 calories in 1 serving of Vegetable Rice Soup.
|
|
Calorie Breakdown: 6% fat, 77% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
583 kj
139 kcal
Protein
6.14g
Fat
0.98g
Saturated Fat
0.182g
Trans Fat
0g
Polyunsaturated Fat
0.418g
Monounsaturated Fat
0.229g
Cholesterol
0mg
Carbohydrates
27.79g
Sugar
5.44g
Fibre
7.4g
Sodium
698mg
Potassium
519mg
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (6%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|