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Yields:
4 serving(s)
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Jen88

Mixed Salad

Ideal tasty salad that is really healthy.

Ingredients

Directions

  1. In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
  2. Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
  3. Pour the marinade over the salad and mix well.
  4. Note: great recipe for Fat Smash.
108 members have added this recipe to their cookbook.
 

Reviews 
Corn is not allowed in Phase 1
user vote
19 Apr 07 by member: mellyb19
take out the oil
user vote
01 Jan 07 by member: Eva
Take out the oil
user vote
18 Oct 06 by member: Eva
perfect for every diet?
user vote
16 Oct 06 by member: Don
smart salad, great dressing
user vote
04 Oct 06 by member: margie

     
 

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Nutritional Summary:

There are 255 calories in 1 serving of Mixed Salad.
Calorie Breakdown: 29% fat, 58% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1067 kj
255 kcal
Protein
9.52g
Fat
9.1g
Saturated Fat
1.298g
Trans Fat
0g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
Carbohydrates
41.79g
Sugar
11.13g
Fibre
9.9g
Sodium
337mg
Potassium
1512mg
13%
of RDI*
(255 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (29%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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