Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Jen88
Mixed Salad
Ideal tasty salad that is really healthy.
Ingredients
Directions
- In a small bowl, combine the olive oil, vinegar, water and salt and marinate well.
- Mix the mushrooms, onion, corn, parsley, lettuce and parsley separately.
- Pour the marinade over the salad and mix well.
- Note: great recipe for Fat Smash.
108 members have added this recipe to their cookbook.
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Reviews
Corn is not allowed in Phase 1
19 Apr 07 by member: mellyb19
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smart salad, great dressing
04 Oct 06 by member: margie
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Nutritional Summary:
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There are 255 calories in 1 serving of Mixed Salad.
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Calorie Breakdown: 29% fat, 58% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1067 kj
255 kcal
Protein
9.52g
Fat
9.1g
Saturated Fat
1.298g
Trans Fat
0g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
5.418g
Cholesterol
0mg
Carbohydrates
41.79g
Sugar
11.13g
Fibre
9.9g
Sodium
337mg
Potassium
1512mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (29%)
Protein (13%)
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*Based on an RDI of 2000 calories
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