Preparation Time: 10 mins
Cooking Time: 4 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pode ser utilizado como pre treino.
Ingredients
Directions
- Coloque a água pra ferver.
- Quando ferver adicione a aveia e mexa até encorpar.
- Adicione o adoçante.
- Abaixe o fogo e adicione as claras mexa vigorosamente até engrossar.
- Desligue o fogo adicione a proteína e mexa vigorosamente.
- Corte a banana em rodelas.
- Coloque numa tigela bonita coloque às rodelas de banana sobre o mingau e salpique a canela.
- Pode usar proteína de qualquer sabor e outras frutas.
87 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
acho que a quantidade de proteina possa está errada, tem whey que 40g fornece 25g de proteina, ele colocou 80g e mais 3 claras de ovos, como pode ter dado apenas 40g de proteina nessa receita.
06 Nov 20 by member: RONALDOROBLEDO
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 371 calories in 1 serving of Mingau de Aveia Proteico.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 45% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1552 kj
371 kcal
Protein
39.87g
Fat
5.63g
Saturated Fat
1.717g
Trans Fat
0g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.054g
Cholesterol
0mg
Carbohydrates
42.78g
Sugar
8.1g
Fibre
8.3g
Sodium
165mg
Potassium
34mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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*Based on an RDI of 2000 calories
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