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RONALDOROBLEDO
RONALDOROBLEDO
Joined December 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
79 kg
Lost so far:
10 kg
Current Weight
89 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
92 kg
Still to go:
3 kg
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RONALDOROBLEDO's Weight History
View Complete History
RONALDOROBLEDO's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
RONALDOROBLEDO's Recent Food & Exercise
Aveia em Flocos Finos
Mel
Whey 100% Pure
Desk Work
Weight Training (moderate)
Weight Training (Bodybuilding)
View Diet Calendar