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luanasantos1
luanasantos1
Joined August 2016
Posts
2
Following
1
Followers
1
Weight History
Start Weight
82 kg
Lost so far:
0 kg
Current Weight
82 kg
Performance:
steady weight
Goal weight
74 kg
Still to go:
8 kg
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tenho meu ginasio e treino a dois anos e pouco gosto de musculação educação fisica pretendo estudar pra ser personal amo o que faco meu objetivo e reduzir o perecentual de gordura porque quebrei dieta..
luanasantos1's Weight History
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Following
Deylson
(only visible to followers)
luanasantos1's Cook Book
Calories: 371kcal | Fat: 5.63g | Carbs: 42.78g | Prot: 39.87g
Mingau de Aveia Proteico
Pode ser utilizado como pre treino.
View Complete Cook Book
luanasantos1's Recent Food & Exercise
Quail Egg
Thermo Abdomen
Weight Training (Bodybuilding)
Treadmill
Zumba
View Diet Calendar