Preparation Time: 10 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: Ange|ika  Куриное Филе Запечённое
Филе в духовке.
Ingredients
Directions
- Вымыть филе в прохладной воде.
- Смазать противень маслом.
- Выложить филе.
- Посолить, поперчить.
- Натереть чеснок на мелкой терке/мелко порезать/выдавить через чесноко давилку и посыпать им филе. Поставить разогретую духовку на 30-40 мин. (Смотреть по готовности).
168 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 143 calories in 1 serving of Куриное Филе Запечённое.
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Calorie Breakdown: 20% fat, 1% carbs, 79% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
598 kj
143 kcal
Protein
27.01g
Fat
2.95g
Saturated Fat
0.593g
Trans Fat
0.023g
Polyunsaturated Fat
0.487g
Monounsaturated Fat
1.445g
Cholesterol
68mg
Carbohydrates
0.35g
Sugar
0.01g
Fibre
0g
Sodium
128mg
Potassium
4mg
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Calorie Breakdown:
Carbohydrate (1%)
Fat (20%)
Protein (79%)
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*Based on an RDI of 2000 calories
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