Caçarola de Brócolis e Ricota
Preparation Time: 40 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lsouzav2  Caçarola de Brócolis e Ricota
Caçarola é um utensílio, mas também o nome de pratos que são como guisados, onde carnes cozinham com outros ingredientes,
Ingredients
Directions
- Preaqueça o forno a 180ºC.
- Coloque o brócolis picado em uma assadeira.
- Em seguida, use um bowl para juntar o ovo com a ricota.
- Despeje na assadeira sobre o brócolis.
- Polvilhe o queijo parmesão.
- Leve para assar por 30 minutos ou até dourar.
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Nutritional Summary:
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There are 515 calories in 1 serving of Caçarola de Brócolis e Ricota.
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Calorie Breakdown: 54% fat, 7% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2153 kj
514 kcal
Protein
49.28g
Fat
31.18g
Saturated Fat
18.145g
Trans Fat
0g
Polyunsaturated Fat
0.946g
Monounsaturated Fat
5.146g
Cholesterol
161mg
Carbohydrates
9.64g
Sugar
1.49g
Fibre
1.3g
Sodium
1211mg
Potassium
254mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (54%)
Protein (38%)
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*Based on an RDI of 2000 calories
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