Ser_saudavel - Member

Ser_saudavel

Joined October 2013

Posts

228

Following

Followers

Weight History

Start Weight

97.6 kg

Lost so far: 28.1 kg

Current Weight

69.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

58 kg

Still to go: 11.5 kg

Ser_saudavel's Weight History

Calories: 86kcal | Fat: 3.92g | Carbs: 8.27g | Prot: 4.30g

Pão de queijo é um delicioso lanche que pode ser preparado em casa.

Calories: 397kcal | Fat: 30.64g | Carbs: 13.81g | Prot: 17.79g

Esta é para impressionar.

View Complete Cook Book

	Coffee
	Adoçante Sucralose Líquido
	Boiled Egg
	Race
	Roller Blading
	Weight Training (Bodybuilding)