Egg White Omelet with Tomatoes
Preparation Time: 1 min
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: anvil  Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Ingredients
Directions
- Fry 6 egg whites in a teflon pan with no oil.
- While the eggs are cooking dice two good size tomatoes.
- Plate the egg when its is done and toss the tomatoes on top.
- Season with hot sauce and pepper to taste.
417 members have added this recipe to their cookbook.
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 Reviews
Substitute mushroom for tomato.
02 May 07 by member: laurs
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Tastes great and it filling.
29 Apr 07 by member: anvil
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Nutritional Summary:
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There are 149 calories in 1 serving of Egg White Omelet with Tomatoes.
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Calorie Breakdown: 5% fat, 31% carbs, 64% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
623 kj
149 kcal
Protein
23.8g
Fat
0.86g
Saturated Fat
0.119g
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.13g
Cholesterol
0mg
Carbohydrates
11.43g
Sugar
7.94g
Fibre
3.1g
Sodium
465mg
Potassium
918mg
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Calorie Breakdown:
Carbohydrate (31%)
Fat (5%)
Protein (64%)
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*Based on an RDI of 2000 calories
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