Weigh In record (no journal entry) for 16 January 2018
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74.7 kg
Lost so far: 20.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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358 kcal
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Fat: 24.52g | Prot: 29.07g | Carbs: 2.59g.
Breakfast: بيضة مسلوقة طرية. more...
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Losing 0.4 kg a Week
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ahsas140's Weight History
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