Weigh In record (no journal entry) for 15 December 2017
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77.9 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1587 kcal
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Fat: 51.26g | Prot: 162.25g | Carbs: 103.97g.
Breakfast: قهوه قهوه عربيه. Lunch: صدر دجاج, الأرز المقلي, التمر. more...
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Losing 0.2 kg a Week
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ahsas140's Weight History
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