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good day today, made my own soup which is quite filling so had that for lunch and will also have it for dinner. Had bran flakes with blueberries and a small banana for breakfast which is tasty and keeps me full all morning. Must keep focusing on that trip to Cyprus in May.
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2008:
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1289 kcal
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Fat: 26.52g | Prot: 68.16g | Carbs: 204.97g.
Breakfast: skimmed milk, blueberries, banana, bran flakes. Lunch: apple, soup. Dinner: fruit, meringue, soup. Snacks/Other: milk, cookies. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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