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ahsas140
Journal
13 Nov 17
ahsas140's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
84 kg
Lost so far:
11.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
2905 kcal
Fat: 80.46g | Prot: 213.51g | Carbs: 320.41g.
Lunch:
صدر دجاج, الأرز الأبيض (الطويل), مقلوبة, التفاح, السعودية حليب خالي الدسم.
more...
2376 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 9.3 kg a Week
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ahsas140's Weight History
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