- 5 kg esse mês! 😄
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81 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2017:
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646 kcal
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Fat: 33.46g | Prot: 51.93g | Carbs: 33.22g.
Breakfast: Café. Lunch: Batatas Fritas, Bife de Carne de Vaca, Subway Pepinos, Subway Tomate, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). Dinner: Carne de Porco Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Plus Vita Pão de Forma Integral 12 Grãos Zero, Café, Seara Presunto Cozido, Requeijão, Sadia Mussarela. more...
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2115 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Lidiampsoares's Weight History
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