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Daniel Miguel
Daniel Miguel
Joined November 2015
Posts
69
Following
37
Followers
35
Weight History
Start Weight
92 kg
Lost so far:
3.2 kg
Current Weight
88.8 kg
Performance:
Gaining 2.0 kg a Week
Goal weight
85 kg
Still to go:
3.8 kg
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Daniel Miguel's Weight History
View Complete History
Following
danilobadaro
Last weigh in:
steady weight
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
Rosemeire Almeida
Last weigh in:
Losing 3.5 kg a Week
JULILI_24
Last weigh in:
Losing 1.2 kg a Week
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Daniel Miguel's Cook Book
Calories: 45kcal | Fat: 0.27g | Carbs: 9.91g | Prot: 1.66g
Caldo de Legumes
Gostoso caldo.
Calories: 160kcal | Fat: 4.29g | Carbs: 28.98g | Prot: 3.13g
Sopa de Legumes
A refeição saudável, leve e deliciosa.
View Complete Cook Book
Daniel Miguel's Recent Food & Exercise
Bolacha de Maizena
Azeite de Oliva Extra Virgem
Egg
Race
Weight Training (moderate)
Showering
View Diet Calendar