Weigh In record (no journal entry) for 26 October 2017
|
86.9 kg
Lost so far: 8.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1984 kcal
|
Fat: 63.50g | Prot: 65.78g | Carbs: 286.72g.
Breakfast: التفاح. Lunch: الأرز المقلي. Snacks/Other: قهوة موكا. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahsas140's Weight History
|