ahsas140's Journal, 12 Oct 17

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Weigh In record (no journal entry) for 12 October 2017

89.3 kg Lost so far: 6.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1933 kcal

Fat: 62.12g | Prot: 167.59g | Carbs: 172.14g. Breakfast: التفاح, عصير الجريب فروت الوردي. Lunch: صدر دجاج. Dinner: لحم الضأن (الخروف), كبسه. Snacks/Other: مرق أو صلصة اللحم, القهوة, التمر. more...

630 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 50 minutes, Walking (slow) - 3/kph - 20 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 4.2 kg a Week

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ahsas140's Journal, 12 Oct 17

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